This orange ginger grilled chicken is bursting with zesty flavors and is perfect for those following a low-glycemic diet. The combination of tangy orange and spicy ginger creates a delicious marinade for the chicken, making it juicy, tender, and flavorful.
Ingredients:
- 4 chicken thighs
- Juice and zest of 1 orange
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon monk fruit sweetener
- 1 tablespoon grated fresh ginger
- 1 clove garlic, minced
- 1/2 teaspoon red pepper flakes
- Salt and pepper to taste
Instructions:
- In a small bowl, whisk together the orange juice, orange zest, low-sodium soy sauce, monk fruit sweetener, grated ginger, minced garlic, red pepper flakes, salt, and pepper.
- Place the chicken thighs in a ziplock bag and pour the marinade over them. Seal the bag and refrigerate for at least 1 hour or overnight.
- Preheat your grill to medium-high heat.
- Remove the chicken from the marinade, allowing any excess to drip off.
- Grill the chicken thighs for 6-8 minutes per side, or until they reach an internal temperature of 165°F (74°C).
- Remove from the grill and let the chicken rest for a few minutes before serving.
The orange ginger grilled chicken recipe is delicious and packed with nutrients. The combination of orange and ginger gives the chicken a tangy and refreshing flavor, while the grilling process adds a smoky and charred taste. To make this dish, simply marinate the chicken in a mixture of freshly squeezed orange juice, grated ginger, garlic, soy sauce, and a touch of honey for a hint of sweetness. Let the chicken marinate for at least 30 minutes to allow the flavors to infuse. Then, grill the chicken until it is cooked through and has a nice caramelized exterior. Serve it with steamed vegetables or a fresh salad for a complete and balanced meal. Enjoy the zesty and low-glycemic orange ginger grilled chicken for a healthy and flavorful dining experience!
