These diabetic-friendly chicken enchiladas are bursting with mouthwatering Mexican flavors. Instead of using sugar-laden sauces, we use monk fruit as a natural sweetener to keep them diabetes-safe. Packed with protein and spices, these enchiladas are a delicious and satisfying option for any Mexican food lover.
The chicken is marinated in a mix of zesty lime juice, garlic, and chili powder, then wrapped in whole wheat tortillas, keeping the carb content in check. For an added burst of flavor and nutrition, we top them with a homemade salsa filled with fresh tomatoes, onions, and cilantro. Finally, a sprinkle of shredded cheese on top gives these enchiladas a gooey, irresistible finish. The result is a dish that’s as good for your health as it is for your taste buds. These enchiladas are proof that managing diabetes doesn’t mean you have to sacrifice flavor or satisfaction.
Ingredients:
- 8 small corn tortillas
- 2 cups cooked chicken breast, shredded
- 1 cup low-sodium chicken broth
- 1/2 cup diced onion
- 1/2 cup diced bell pepper
- 1 clove garlic, minced
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons monk fruit sweetener
- 1 cup shredded reduced-fat cheese
- Chopped fresh cilantro for garnish
Instructions:
- Preheat the oven to 375°F (190°C) and lightly grease a baking dish.
- In a skillet, sauté the onion, bell pepper, and garlic over medium heat until softened, about 5 minutes.
- Add the cooked chicken, chili powder, cumin, paprika, salt, black pepper, and monk fruit sweetener to the skillet. Stir well to combine and cook for an additional 2-3 minutes.
- Warm the corn tortillas in the microwave for a few seconds to make them pliable.
- Place a spoonful of the chicken mixture onto each tortilla, roll them up, and arrange them in the prepared baking dish.
- Pour the chicken broth over the enchiladas and sprinkle the shredded cheese.
- Bake for 20-25 minutes or until the cheese is melted and bubbly.
- Garnish with fresh cilantro before serving.
These diabetic chicken enchiladas are a fiesta of flavors. The tender and juicy chicken, combined with the aromatic spices and the sweetness from monk fruit, create a delightful balance. Enjoy them with Mexican rice and beans for a complete and satisfying meal that won”t spike your blood sugar levels.
