Citrus herb grilled chicken salad is a vibrant fresh dish that will tantalize your taste buds. The grilled chicken breasts are marinated in a tangy citrus and herb dressing, providing a burst of flavor without the need for sugary ingredients. This healthy and delicious salad is packed with crisp greens, colorful vegetables, and tender chicken.
The star of this dish is the succulent grilled chicken, which is infused with the zesty citrus flavors of lemon and lime, mixed with a variety of aromatic herbs like rosemary, thyme, and parsley. A hint of garlic and a splash of olive oil complete the marinade, which tenderizes the chicken and imparts a complex flavor profile that will leave you craving for more. The chicken is then grilled to perfection, resulting in a smoky char that contrasts beautifully with the tanginess of the marinade. This is served on a bed of leafy greens such as spinach, arugula, and romaine lettuce, which provide a refreshing crunch. These greens are complemented by a rainbow of vegetables including bell peppers, cherry tomatoes, cucumber, and red onions, creating a delightful symphony of textures and flavors. The salad is then drizzled with the remaining citrus-herb dressing, adding another layer of zest and brightness to the dish. This Citrus Herb Grilled Chicken Salad is not only a feast for the taste buds but also a nourishing meal that will leave you feeling satisfied and energized.
Ingredients:
- 2 boneless, skinless chicken breasts
- Juice of 1 lemon
- Juice of 1 lime
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon thyme, dried
- 1 teaspoon rosemary, dried
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons monk fruit sweetener
- 4 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1/2 cup sliced cucumber
- 1/4 cup diced red onion
- 1/4 cup sliced almonds
- Fresh parsley for garnish
Instructions:
- whisk together the lemon juice, lime juice, olive oil, garlic, thyme, rosemary, salt, black pepper, and monk fruit sweetener in a bowl.
- Place the chicken breasts in a shallow dish and pour the marinade over them. Let them marinate for at least 30 minutes or overnight in the refrigerator.
- Preheat the grill to medium-high heat.
- Grill the chicken breasts for 6-8 minutes per side or until cooked through and the juices run clear.
- Remove the chicken from the grill and let it rest for a few minutes before slicing.
- Combine the mixed salad greens, cherry tomatoes, cucumber, and red onion in a large bowl.
- Top the salad with the sliced grilled chicken and sprinkle with sliced almonds.
- Drizzle with any remaining marinade or your favorite dressing.
- Garnish with fresh parsley before serving.
This citrus herb grilled chicken salad is a refreshing and satisfying option for those looking for a lighter meal. The zesty citrus marinade adds flavor to the tender chicken, while the crisp vegetables and sliced almonds provide a delightful crunch. Enjoy this vibrant salad for lunch or dinner, knowing that it”s both delicious and diabetic-friendly.
