This Beef and Zucchini Lasagna is a delectable and healthier twist on the classic pasta dish. It features layers of juicy seasoned beef, fresh zucchini slices, and gooey melted cheese. The zucchini serves as a low-carb replacement for pasta, and a touch of monk fruit sweetener adds a natural sweetness to the tomato sauce.
This dish’s scrumptiousness doesn’t stop at its taste; it also boasts an array of health benefits. The zucchini offers a good dose of dietary fiber, vitamins A, C, and K, and minerals like potassium and manganese. It’s also a great source of antioxidants, which can help protect your body from damage by free radicals. On the other hand, beef is a great source of protein and essential nutrients like iron, zinc, and vitamin B12. Lastly, the monk fruit sweetener is a zero-calorie, zero-carb sweetener that doesn’t impact blood sugar levels, making this dish suitable for those following a ketogenic or diabetic-friendly diet. In short, this Beef and Zucchini Lasagna is a feast for the taste buds that doesn’t compromise nutrition.
Ingredients:
- 1 lb ground beef
- 2 zucchinis, sliced thinly
- 1 cup of canned tomatoes
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 tablespoon of monk fruit sweetener
- 1 cup of shredded mozzarella cheese
- Salt and pepper to taste
Instruction:
- Preheat the oven to 375°F.
- In a large pan, sauté the onion and garlic until soft.
- Add the ground beef and cook until browned.
- Add the canned tomatoes, monk fruit sweetener, salt, and pepper.
- Let the sauce simmer for 20 minutes.
- Layer the bottom of a baking dish with zucchini slices.
- Spread a layer of the beef mixture, then a layer of cheese.
- Repeat the layers until all ingredients are used.
- Bake for 25 minutes or until the cheese is melted and bubbly.
The Beef and Zucchini Lasagna provides a delicious and nutritious alternative to the traditional pasta dish. The succulent beef is seasoned perfectly, layered with fresh zucchini slices and topped with a generous amount of melted cheese. The zucchini adds a wonderful texture and makes the dish lighter and lower in carbs. The monk fruit sweetener in the tomato sauce imparts a natural sweetness, perfectly balancing the savory flavors. This is a great dish to enjoy a comforting meal without the extra carbs!