zucchini and beef lasagna

Beef and Zucchini Lasagna

This Beef and Zucchini is a delectable and healthier twist on the classic pasta dish. It features layers of juicy seasoned beef, fresh zucchini slices, and gooey melted cheese. The zucchini serves as a low-carb replacement for pasta, and a touch of monk fruit sweetener adds a natural sweetness to the tomato sauce.

This dish’s scrumptiousness doesn’t stop at its taste; it also boasts an array of health benefits. The zucchini offers a good dose of dietary fiber, vitamins A, C, and K, and minerals like potassium and manganese. It’s also a great source of antioxidants, which can help protect your body from damage by free radicals. On the other hand, beef is a great source of protein and essential nutrients like iron, zinc, and vitamin B12. Lastly, the monk fruit sweetener is a zero-calorie, zero-carb sweetener that doesn’t impact blood sugar levels, making this dish suitable for those following a ketogenic or diabetic-friendly diet. In short, this is a feast for the taste buds that doesn’t compromise nutrition.

Ingredients:

  • 1 lb ground beef
  • 2 zucchinis, sliced thinly
  • 1 cup of canned tomatoes
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 tablespoon of monk fruit sweetener
  • 1 cup of shredded mozzarella cheese
  • Salt and pepper to taste

Instruction:

  1. Preheat the oven to 375°F.
  2. In a large pan, sauté the onion and garlic until soft.
  3. Add the ground beef and cook until browned.
  4. Add the canned tomatoes, monk fruit sweetener, salt, and pepper.
  5. Let the sauce simmer for 20 minutes.
  6. Layer the bottom of a baking dish with zucchini slices.
  7. Spread a layer of the beef mixture, then a layer of cheese.
  8. Repeat the layers until all ingredients are used.
  9. Bake for 25 minutes or until the cheese is melted and bubbly.

The Beef and Zucchini Lasagna provides a delicious and nutritious alternative to the traditional pasta dish. The succulent beef is seasoned perfectly, layered with fresh zucchini slices and topped with a generous amount of melted cheese. The zucchini adds a wonderful texture and makes the dish lighter and lower in carbs. The monk fruit sweetener in the tomato sauce imparts a natural sweetness, perfectly balancing the savory flavors. This is a great dish to enjoy a comforting meal without the extra carbs!