beef bolognese

Beef Bolognese with Spaghetti Squash

This recipe offers a wholesome and satisfying twist to the traditional pasta dish. The is simmered with aromatic herbs and monk fruit sweetener, delivering a savory and slightly sweet flavor. Served over , this dish is light yet filling, making it a perfect option for a healthy dinner.

The spaghetti squash is baked until it is tender and then shredded into thin, noodle-like strands. This provides a low-carb, nutritious alternative to regular pasta. The beef bolognese is rich and hearty, with ground beef, onions, garlic, and a mix of Italian herbs for an authentic taste. The monk fruit sweetener is a natural, zero-calorie sweetener that enhances the sauce's flavor without adding extra sugar. Topped with a sprinkle of parmesan cheese, this dish is a delightful combination of textures and flavors to satisfy your taste buds. This spaghetti squash with beef bolognese is not only delicious but it's also packed with essential nutrients, making it a great choice for a balanced meal.


  • 1 spaghetti squash
  • 1 lb ground beef
  • 1 cup of canned tomatoes
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 tablespoon of monk fruit sweetener
  • Salt and pepper to taste
  • Fresh basil for garnish


  1. Preheat the oven to 375°F and cut the spaghetti squash in half.
  2. Scoop out the seeds and bake for 45 minutes.
  3. While the squash is baking, prepare the bolognese sauce.
  4. In a large pan, sauté the onion and garlic until soft.
  5. Add the ground beef and cook until browned.
  6. Add the canned tomatoes, monk fruit sweetener, salt, and pepper.
  7. Let the sauce simmer for 20 minutes.
  8. Once the squash is done, scrap the strands with a fork.
  9. Serve the bolognese sauce over the spaghetti squash and garnish with fresh basil.

The beef bolognese with spaghetti squash perfectly combines hearty meat sauce and light spaghetti squash. The beef bolognese, simmered with aromatic herbs and a hint of sweetness from the monk fruit sweetener, is rich and flavorful. The spaghetti squash, roasted to perfection, is a fantastic low-carb substitute for traditional spaghetti. It's light yet satisfying, allowing the robust flavors of the bolognese sauce to shine through. This delicious and nutritious dish makes it a perfect option for a healthy dinner.