Protein-Packed and Diabetic-Safe: Almond-Crusted Chicken Tenders

These almond-crusted chicken tenders are protein-packed and perfect for those following a diabetic-friendly diet. Instead of sugar, we use monk fruit to add sweetness without raising blood sugar levels. These crispy and flavorful chicken tenders are sure to become a family favorite.

Preparing these almond-crusted chicken tenders is a breeze. All you need to do is coat the chicken tenders in a mixture of ground almonds, monk fruit sweetener, and your favorite herbs and spices. Then, bake them in the oven until they’re perfectly golden and crispy. A hint of garlic and a touch of smoked paprika give these tenders a savory kick that’s absolutely irresistible. Whether you serve them as a snack, appetizer, or main course, these chicken tenders are a delicious and nutritious addition to any meal.

Ingredients:

• 1 pound chicken tenders
• 1 cup almond flour
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/4 teaspoon cayenne pepper
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 eggs, beaten
• 2 tablespoons monk fruit sweetener
• Cooking spray

Instructions:

1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. In a shallow bowl, combine almond flour, garlic powder, paprika, cayenne pepper, salt, and black pepper.
3. In another bowl, whisk together the beaten eggs and monk fruit sweetener.
4. Dip each chicken tender into the egg mixture, allowing any excess to drip off, then coat it in the almond flour mixture.
5. Place the coated chicken tenders on the prepared baking sheet and lightly spray them with cooking spray.
6. Bake for 12-15 minutes until the chicken is cooked and the coating is golden brown and crispy.
7. Serve with your favorite dipping sauce or a fresh salad for a complete meal.

These almond-crusted chicken tenders are a guilt-free alternative to traditional deep-fried versions. The crunchy almond coating adds a delightful nuttiness, while the monk fruit sweetener keeps them diabetic-safe. Enjoy them as a protein-packed snack or as the main course for a satisfying and healthy meal.