This BBQ Ranch Grilled Chicken recipe is a delicious and flavorful dish that will satisfy your taste buds. The tangy barbecue sauce and creamy ranch dressing create a perfect balance of flavors. The chicken is marinated in a mouthwatering blend of spices, then grilled to perfection, resulting in juicy and tender meat. Monk fruit is used as a natural sweetener in the sauce, providing a healthier alternative to traditional sweeteners. This dish is perfect for a summer barbecue or a quick weeknight meal.
To prepare this BBQ Ranch Grilled Chicken, start by marinating the chicken in ranch dressing, garlic powder, onion powder, paprika, and black pepper. Let it sit for at least an hour to allow the flavors to penetrate the meat. Meanwhile, prepare the barbecue sauce by combining ketchup, apple cider vinegar, monk fruit sweetener, Worcestershire sauce, and a dash of liquid smoke. Once the chicken is marinated, grill it on medium heat for about 6-8 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit. During the last few minutes of grilling, brush the barbecue sauce onto the chicken for an extra layer of flavor. Let the chicken rest for a few minutes before serving to allow the juices to redistribute. This BBQ Ranch Grilled Chicken is not only delicious, but it’s also gluten-free and low in sugar, making it a healthier choice for those watching their diet. Enjoy it with a side of grilled vegetables or a fresh salad for a complete meal.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup sugar-free barbecue sauce
- 1/2 cup sugar-free ranch dressing
- 2 tablespoons monk fruit sweetener
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- Salt and pepper, to taste
Instructions:
- In a bowl, combine barbecue sauce, ranch dressing, monk fruit sweetener, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix well.
- Place chicken breasts in a resealable plastic bag and pour the marinade over them. Make sure the chicken is evenly coated. Marinate in the refrigerator for at least 2 hours or overnight for maximum flavor.
- Preheat grill to medium-high heat. Remove chicken from marinade, allowing any excess marinade to drip off.
- Grill chicken for about 6-8 minutes per side or until the internal temperature reaches 165°F (74°C). Baste with additional marinade while grilling.
- Remove chicken from the grill and let it rest for a few minutes before serving. This allows the juices to redistribute, ensuring moist and tender chicken.
- Serve the BBQ Ranch Grilled Chicken with extra barbecue sauce on the side and your favorite sides like roasted vegetables or a fresh salad.
This Diabetic BBQ Ranch Grilled Chicken recipe is a crowd-pleaser that combines the smoky flavors of barbecue with the creamy tanginess of ranch dressing. The monk fruit sweetener adds a touch of sweetness without the added sugar, making it a healthier option. The marinade infuses the chicken with a robust and savory taste while grilling it gives a nice charred flavor and juicy texture. Whether hosting a backyard gathering or simply looking for a tasty dinner option, this recipe will surely impress your family and friends.
