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Mini frittatas with vegetables are a versatile and nutritious option for breakfast or brunch. Filled with colorful veggies, these individual-sized frittatas are a great way to start your day healthily.
Not only are these mini frittatas visually appealing, but they also pack a flavorful punch. The combination of fresh vegetables offers a delightful crunch, while the eggs provide a soft, fluffy texture that is simply irresistible. You can customize the ingredients according to your preference or dietary needs, making it a convenient meal for everyone. Whether you are a vegetarian, on a low-carb diet, or simply trying to incorporate more vegetables into your diet, these mini frittatas are a perfect choice. Plus, they are easy to make and can be stored for later, making your busy mornings a little less stressful. Enjoy these nutrient-packed mini frittatas with a side of whole grain toast or a fresh fruit salad for a complete, balanced meal.
Ingredients:
- Eggs
- Bell peppers
- Spinach
- Cherry tomatoes
- Red onion
- Salt and pepper
- Grated cheese (optional)
Instructions:
- Preheat the oven to 375°F (190°C).
- In a bowl, whisk the eggs with salt and pepper.
- Chop the bell peppers, spinach, cherry tomatoes, and red onion into small pieces.
- Grease a muffin tin and divide the chopped vegetables evenly among the cups.
- Pour the whisked eggs over the vegetables, filling each cup about three-quarters full.
- If desired, sprinkle grated cheese on top.
- Bake for 15-20 minutes or until the frittatas are set and slightly golden.
- Allow to cool for a few minutes before removing from the muffin tin.
- Serve warm or at room temperature.
These mini frittatas are not only adorable but also packed with nutrients. The combination of colorful vegetables adds a vibrant touch while providing vitamins and minerals. The fluffy texture of the eggs, combined with the savory vegetables, creates a delectable bite-sized breakfast treat.
Mini frittatas are incredibly versatile and perfect for any occasion. They are great for a quick breakfast on the go, a healthy snack during the day, or even as a fancy appetizer for a brunch party. The best part is, you can customize them according to your taste. Whether you like them filled with classic ingredients like spinach and feta, or you want to experiment with unique combinations like sweet potato and goat cheese, the possibilities are endless. Plus, they are super easy to make – just mix everything together, pour into a muffin tin, and bake. In no time, you’ll have a delicious, nutritious, and portable treat that’s sure to be a hit with both kids and adults.
