Creamed Corn – A Comfort Food for Diabetics

Here’s a comforting, creamy, delicious creamed corn recipe that won’t spike your blood sugar. We’ve replaced the sugar typically used with monk fruit sweetener to ensure that this dish is suitable for those managing diabetes.

Ingredients

• 4 cups of corn kernels
• 1 cup of milk
• 2 tablespoons of butter
• 2 tablespoons of monk fruit sweetener

Instructions

1. In a blender, blend 1 cup of corn with the milk until smooth.
2. In a pan, melt the butter and add the corn mixture, the remaining corn kernels, and the monk fruit sweetener.
3. Cook on medium heat until the mixture thickens.

Corn is a good source of fiber and contains beneficial antioxidants. Monk fruit sweetener in this recipe makes it a guilt-free treat for diabetics.