Thanksgiving Day

Listen to the Article This recipe for cornbread uses the natural sweetness of monk fruit to create a delightful treat suitable for those watching their sugar intake. It’s perfect for anyone who loves a good piece of cornbread but is mindful of their health. Ingredients 1 cup of cornmeal 1 cup of whole wheat flour 1 tablespoon of baking powder 1/2 teaspoon of salt 1 cup of milk 1/4 cup of monk fruit sweetener 1/4 cup of unsweetened applesauce 2 large eggs Instructions Preheat your oven to 400°F (200°C) and grease a baking dish. In a bowl, combine cornmeal, flour, baking powder, and salt. In a separate bowl, mix milk, monk fruit sweetener, applesauce, and eggs. Gradually add the wet mix to the dry mix, stirring until just combined. Pour the mixture into the baking dish and bake for about 20 minutes, or until golden brown. Eating cornbread made with monk fruit sweetener is beneficial for those with diabetes as it helps to avoid sudden spikes in blood sugar levels. Monk fruit is a natural sweetener with zero calories and carbs, making it a healthier choice. Whole wheat flour and cornmeal provide essential fiber, necessary for good blood sugar control. The unsweetened applesauce adds moisture without adding unnecessary sugar.