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Presenting a recipe that transforms sweet potatoes into a delicious casserole. This Sweet Potato Casserole is a real treat that is also suitable for those with diabetes.
Ingredients
- 3 medium sweet potatoes
- 1/4 cup of milk
- 2 tablespoons of butter
- Salt to taste
- 1/2 cup of chopped pecans
- 1 tablespoon of monk fruit sweetener
Instructions
- Preheat the oven to 375°F (190°C).
- Bake the sweet potatoes for about 1 hour, until they’re soft.
- Peel the potatoes and mash them with milk, butter, and salt.
- Spread the potato mixture in a baking dish.
- Top with pecans and sprinkle with monk fruit sweetener.
- Bake for about 25 minutes, until the topping is golden brown.
Sweet potatoes are a good source of dietary fiber, which can help control blood sugar levels. The monk fruit sweetener used in this recipe is a natural, zero-calorie sweetener that does not raise blood sugar levels.
