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@ Midjourney AI Image Prompt: /imagine prompt: A casserole dish filled with green bean casserole, topped with crispy onions –ar 16:9
Green Bean Casserole with a Twist
Enjoy this classic holiday side dish with a healthy twist. This green bean casserole is made with fresh green beans and a homemade cream sauce, making it a healthier choice for those managing diabetes.
Ingredients
- 1 pound of fresh green beans
- 1/4 cup of almond flour
- 2 cups of milk
- 1 cup of sliced mushrooms
- Salt and pepper to taste
Instructions
- Preheat oven to 350°F.
- Blanch the green beans and set aside.
- Sauté the mushrooms until soft.
- Mix the almond flour and milk to create a cream sauce.
- Combine the green beans, mushrooms, and cream sauce in a baking dish.
- Bake for about 30 minutes, or until bubbly and golden.
Green beans are a low-carb vegetable that won’t spike blood sugar levels. The homemade cream sauce is made without flour, reducing the carb count. This green bean casserole is a tasty and health-conscious addition to your holiday meal.