Green Bean Casserole

Green Bean Casserole with a Twist

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Green Bean Casserole with a Twist

Enjoy this classic holiday side dish with a healthy twist. This green bean casserole is made with fresh green beans and a homemade cream sauce, making it a healthier choice for those managing diabetes.

Ingredients

  • 1 pound of fresh green beans
  • 1/4 cup of almond flour
  • 2 cups of milk
  • 1 cup of sliced mushrooms
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 350°F.
  2. Blanch the green beans and set aside.
  3. Sauté the mushrooms until soft.
  4. Mix the almond flour and milk to create a cream sauce.
  5. Combine the green beans, mushrooms, and cream sauce in a baking dish.
  6. Bake for about 30 minutes, or until bubbly and golden.

Green beans are a low-carb vegetable that won’t spike blood sugar levels. The homemade cream sauce is made without flour, reducing the carb count. This green bean casserole is a tasty and health-conscious addition to your holiday meal.