As temperatures rise, our bodies crave refreshing and hydrating meals. This Summer Squash Salad with Lemon Vinaigrette is an ideal solution. This salad is visually appealing and packed with nutrients and has vibrant yellow and green squash. The tangy lemon vinaigrette, sweetened with a natural sugar substitute, complements the freshness of the squash and herbs without causing a sugar spike.
Ingredients:
- 2 medium-sized summer squash (yellow and green)
- 1/4 cup of fresh herbs (parsley, basil, or dill)
- 2 lemons, juiced
- 1/4 cup of extra virgin olive oil
- 1 tablespoon of natural sweetener (sugar substitute)
- Salt and pepper to taste
Instructions:
- Slice the summer squash thinly using a mandolin or sharp knife.
- Arrange the sliced squash on a plate, alternating colors for visual appeal.
- Sprinkle the fresh herbs over the arranged squash.
- In a small bowl, whisk together the lemon juice, olive oil, sweetener, salt, and pepper.
- Drizzle the vinaigrette over the salad just before serving.
Diabetes management is all about monitoring your blood sugar levels; this salad is perfect. The summer squash is low in carbohydrates, making it an excellent choice for those watching their carb intake. The natural sweetener in the vinaigrette is a sugar substitute that does not impact blood sugar levels, making it diabetic-friendly. Additionally, the lemon in the vinaigrette is high in vitamin C, which is known to improve glucose tolerance in individuals.
