What could be more refreshing than a cold, zesty, sweet mango soup adorned with fresh mint in the scorching summer heat? This recipe is designed especially for people with diabetes, keeping their sugar levels in check while offering a delightful culinary experience. Sweetness is derived from a natural, low-glycemic index sweetener, making this dish a guilt-free pleasure.
Ingredients:
- 3 ripe mangoes, peeled and diced
- 1/4 cup fresh mint leaves
- 1/4 cup lime juice
- 1/4 cup natural sweetener (safe for diabetics)
- 1 cup water
- Mint sprigs for garnish
Instructions:
- Puree the mangoes in a blender until smooth.
- Add the mint leaves, lime juice, sweetener, and water to the blender and blend until well combined.
- Chill the soup in the refrigerator for at least 2 hours.
- Serve cold, garnished with a sprig of mint.
This mango soup with fresh mint is a delightful treat and a great health booster for diabetics. Mangoes are rich in dietary fiber which aids in better glucose management. The low-glycemic index sweetener provides sweetness without causing a spike in blood sugar levels. The lime juice adds a tangy flavor and is also a great source of Vitamin C, which has been found to help reduce blood glucose levels. Mint not only adds a refreshing touch but also helps in digestion. This soup is a perfect blend of health and taste, making it an ideal choice for diabetics seeking a refreshing summer treat.
