Refreshing Greek Salad with Grilled Chicken

If you’re a diabetic looking for a tasty, low-carb meal that won’t spike your blood sugar, look no further. Our refreshing Greek salad with grilled chicken is the perfect combination of protein, healthy fats, and fresh vegetables to keep your energy levels up without raising your glucose levels. With a homemade dressing sweetened naturally with monk fruit, this salad is as delicious as it is good for you.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 head of romaine lettuce
• 2 medium tomatoes
• 1 cucumber
• 1 red onion
• 1/2 cup Kalamata olives
• 1/2 cup feta cheese
• For the dressing:
• 1/4 cup olive oil
• Juice of 1 lemon
• 1 teaspoon monk fruit sweetener
• Salt and pepper to taste

Instructions:

1. Preheat your grill and cook the chicken breasts until they’re no longer pink in the center.
2. While the chicken is cooking, chop your lettuce, tomatoes, cucumber, and red onion and combine them in a large bowl.
3. whisk the olive oil, lemon juice, monk fruit sweetener, salt, and pepper in a small bowl to create your dressing.
4. Once the chicken is cooked, let it cool before slicing it into strips.
5. Pour the dressing over the salad and toss until everything is well-coated.
6. Top the salad with sliced chicken, olives, and crumbled feta cheese. Serve chilled.

For a diabetic, this Greek salad with grilled chicken is a dream. The low-carb, high-fiber vegetables won’t cause a rapid rise in blood sugar. The chicken provides lean protein, which slows digestion and helps prevent blood sugar spikes. The olive oil in the dressing provides healthy monounsaturated fats, which can improve blood cholesterol levels. The salad is topped with feta cheese, a low-carb dairy product that can help regulate blood sugar levels. Most importantly, the dressing is sweetened with monk fruit, a natural sweetener that doesn’t raise blood sugar levels. This salad is a feast for your taste buds and a boon for your health.