Indulge in a delicious, healthy Asian-inspired dish perfect for those warm summer days. Our Refreshing Soy-Glazed Chilled Tofu is tasty and an excellent choice for those managing their diabetes. We’ve used tofu, a versatile protein-rich ingredient, and sweetened our soy sauce glaze with a secret ingredient, a natural, zero-calorie sweetener.
Ingredients:
- 1 block of tofu
- 1/4 cup of soy sauce
- 2 tablespoons of a natural, zero-calorie sweetener
- 2 scallions, thinly sliced
- 1 teaspoon of sesame seeds
Instructions:
- Drain the tofu and cut it into cubes.
- In a bowl, mix the soy sauce and sweetener.
- Pour the sauce over the tofu and let it marinate in the refrigerator for at least 30 minutes.
- Before serving, sprinkle the tofu with scallions and sesame seeds.
For people with diabetes, incorporating tofu into your diet can be beneficial. Tofu is low in calories and carbohydrates, making it a great food choice to help manage blood sugar levels. Additionally, the protein in tofu can help control hunger and maintain a healthy weight, key factors in diabetes management. The soy sauce brings a wealth of flavor without adding unnecessary sugars, and our secret sweetener is a natural, zero-calorie sweetener that won’t spike your blood sugar levels. Enjoy this dish, knowing it satisfies your taste buds and contributes to your health.
