Berry Bliss Yogurt Parfaits

If you’re a diabetic and have been searching for a delicious and health-conscious dessert, your search ends here! Our Berry Bliss Yogurt Parfaits are a delightful treat that’s as tasty as it is healthy. Made with fresh berries and yogurt, these parfaits are sweetened with a secret ingredient that makes them perfect for diabetics – monk fruit. Monk fruit is a natural sweetener that doesn’t raise blood glucose levels, making it an excellent alternative to regular sugar.

Let’s dive into how you can whip up these Berry Bliss Yogurt Parfaits at home.

Ingredients:

• 2 cups mixed fresh berries (strawberries, blueberries, raspberries)
• 2 cups Greek yogurt
• 1/4 cup monk fruit sweetener
• 1 cup granola

Instructions:

1. Rinse and chop the fresh berries.
2. In a bowl, mix the Greek yogurt and monk fruit sweetener until well blended.
3. In clear glass cups, start layering. Begin with a layer of yogurt, then add a layer of berries, and repeat.
4. Top each parfait with granola and a few more berries for garnish.
5. Enjoy immediately or refrigerate for future enjoyment.

As a diabetic, it’s vital to manage your blood sugar levels. These Berry Bliss Yogurt Parfaits are delicious and provide numerous health benefits. Fresh berries are packed with antioxidants and fiber, aiding digestion and helping maintain a healthy immune system. Greek yogurt provides necessary protein and calcium, while the monk fruit sweetener is a zero-glycemic index ingredient that won’t spike blood sugar levels. The granola topping adds a crunchy texture and additional fiber. With this dessert, you can indulge your sweet tooth without worrying about negatively impacting your health. Enjoy this refreshing and healthy dessert without compromising on taste or health!