Beef and Veggie Shepherd’s Pie

A traditional dish with a healthy twist, this beef and veggie shepherd’s pie is a perfect comfort food for cold winter nights. The succulent beef and vibrant vegetables are enveloped in a rich gravy, topped with creamy mashed potatoes. The pie is baked until golden and crispy, creating a satisfying contrast of textures. This healthier version uses monk fruit as a sweetener, making it a guilt-free indulgence.

Preparing this dish is fairly simple. Start by sautéing a mix of your favorite vegetables, like carrots, peas, or whatever else your heart desires. Then, add the succulent beef and cook until it’s browned and flavorful. Once the meat and veggies are cooked, stir in a rich gravy made from beef broth, tomato paste, and a sprinkle of monk fruit for a hint of sweetness. This mixture is poured into a baking dish and topped with fluffy mashed potatoes. The dish is baked until the potatoes are golden and crispy, providing a delightful crunch with every bite. Enjoy this hearty and healthy shepherd’s pie on a chilly evening for a comforting and satisfying meal.

Ingredients:

• 1 pound lean ground beef
• 2 cups mixed vegetables (carrot, peas, corn)
• 1 large onion, diced
• 2 cloves garlic, minced
• 4 large potatoes, peeled and cubed
• 1/4 cup monk fruit sweetener
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1 cup beef broth

Instruction:

1. Preheat the oven to 375°F.
2. In a skillet, heat the olive oil and sauté the onions and garlic until translucent.
3. Add the ground beef and cook until browned.
4. Add the mixed vegetables, beef broth, monk fruit, salt, and pepper.
5. Simmer until the vegetables are tender and the flavors meld.
6. In a separate pot, boil the potatoes until tender, then mash.
7. In a baking dish, layer the beef and vegetable mixture, then top with the mashed potatoes.
8. Bake for 25-30 minutes or until the top is golden brown.

This beef and veggie shepherd’s pie offers a comforting, hearty, delicious, and nutritious meal. The lean ground beef provides protein, while the mixed vegetables contribute vitamins and fiber. The creamy mashed potatoes, with their golden, crispy topping, complement the savory filling perfectly. Adding monk fruit as a sweetener reduces the sugar content, making this a healthier alternative to traditional shepherd’s pie recipes.