Pumpkin Spice Muffins capture the essence of fall with their rich, warm spices and comforting pumpkin flavor. These muffins are a delight, combining the earthy tones of pure pumpkin puree with the aromatic blend of cinnamon, ginger, and nutmeg. The use of almond flour not only makes them gluten-free but adds a delightful texture and nuttiness that complements the pumpkin beautifully. Sweetened naturally with allulose, they offer a guilt-free indulgence that doesn’t compromise on taste or texture, making them perfect for a cozy breakfast or a wholesome snack.
Ingredients
From Your Pantry
- Almond flour: 2 cups
- Baking powder: 1 tsp
- Ground cinnamon: 1 tsp
- Ground ginger: 1/2 tsp
- Ground nutmeg: 1/4 tsp
- Salt: 1/4 tsp
Additional Grocery Items Needed
- Pure pumpkin puree: 1 cup
- Allulose: 3/4 cup
- Eggs: 3 large
- Vanilla extract: 1 tsp
- Unsalted butter, melted: 1/2 cup
- Optional: Chopped pecans or walnuts for topping
Preparation
- Preheat Oven and Prepare Pan: Start by preheating your oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease with butter.
- Mix Dry Ingredients: In a large bowl, whisk together almond flour, baking powder, cinnamon, ginger, nutmeg, and salt.
- Whisk Wet Ingredients: In another bowl, mix the pumpkin puree, allulose, eggs, and vanilla extract until smooth. Incorporate the melted butter.
- Combine Mixtures: Gradually add the dry ingredients to the wet, stirring until just combined. Avoid overmixing to keep the muffins light and fluffy.
- Fill Muffin Tins: Spoon the batter into the prepared muffin tin, filling each cup about three-quarters full. Sprinkle with chopped nuts if using.
- Bake: Bake for 22-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Cool: Allow muffins to cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.
Expert Tips
- Texture Perfection: For finer texture, sift your almond flour before using.
- Sweetness Adjustment: Allulose is less sweet than sugar; adjust the amount based on your preference or add a bit of stevia if a sweeter muffin is desired.
- Spice It Up: Feel free to adjust the spice levels to suit your taste. Adding a bit of clove or allspice can introduce a new depth of flavor.
Serving Suggestions
Serve these Pumpkin Spice Muffins warm with a pat of butter or a dollop of cream cheese frosting for a decadent treat. They pair wonderfully with a cup of hot coffee or a glass of almond milk. For an extra festive touch, sprinkle a little cinnamon on top before serving to enhance the fall atmosphere.
Nutrition Facts per Serving
- Calories: 180
- Total Fat: 14g
- Saturated Fat: 4g
- Cholesterol: 55mg
- Sodium: 125mg
- Total Carbohydrates: 10g
- Dietary Fiber: 3g
- Total Sugars: 1g
- Protein: 5g
We encourage you to share this recipe with your friends and family and to try your own variations. Perhaps add a different type of nut or a sprinkle of chocolate chips for a personal touch. Each batch is an opportunity to refine your baking skills and customize the flavors to your liking. Happy baking!
