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Enjoy the creamy comfort of mashed potatoes without the high carb count. This recipe uses cauliflower as a low-carb alternative, making it a great choice for those managing diabetes.
Ingredients
- 1 large head of cauliflower
- 1/4 cup of milk
- 2 tablespoons of butter
- Salt and pepper to taste
Instructions
- Steam the cauliflower until soft.
- Blend the cauliflower with milk, butter, salt, and pepper until smooth.
- Serve hot.
Cauliflower is a low-carb vegetable that doesn’t spike blood sugar levels, making it a great alternative to potatoes. The milk and butter add a touch of richness without adding excess sugar. This side dish offers the comfort of traditional mashed potatoes, while also supporting your health.
