Originating from a desire to reinvent classic sweets with a healthier twist, these Banana Walnut Coconut Macaroons stand out for their inventive use of monk fruit as a natural sweetener, in place of traditional sugar or honey. This choice not only caters to those looking to reduce their sugar intake but also adds a unique, subtly sweet flavor that complements the tropical notes of banana and coconut. The addition of walnuts introduces a satisfying crunch, contrasting delightfully with the soft, chewy texture of the macaroons themselves. Visually appealing and delectably fragrant, these macaroons are a testament to the joy of creative baking, offering a guilt-free treat that does not compromise on taste or texture.
Ingredients
Serving Size
- Makes 24 Macaroons
Grocery Items Needed
- 3 large ripe Bananas, mashed
- 2 cups unsweetened Shredded Coconut
- 1 cup Walnuts, chopped
- 2 Egg Whites
- 1/2 cup Monk Fruit Sweetener
- 1 teaspoon Vanilla Extract
- 1/4 teaspoon Salt
Preparation
- Preheat your oven to 325°F (165°C) and line a baking sheet with parchment paper.
- In a large bowl, combine the mashed bananas, shredded coconut, chopped walnuts, monk fruit sweetener, vanilla extract, and salt. Mix until well combined.
- In a separate bowl, beat the egg whites until stiff peaks form. Gently fold the egg whites into the banana mixture until just combined, being careful not to deflate the egg whites.
- Using a spoon or cookie scoop, drop heaping tablespoons of the mixture onto the prepared baking sheet, spacing them about an inch apart.
- Bake in the preheated oven for 20-25 minutes, or until the macaroons are golden brown and set.
- Allow the macaroons to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.
Expert Tips
- For a nut-free version, replace walnuts with pumpkin seeds or sunflower seeds.
- Ensure your bananas are very ripe for the best sweetness and moisture in your macaroons.
- Store macaroons in an airtight container at room temperature for up to 3 days, or freeze for longer storage.
Serving Suggestions
Serve these macaroons as a delightful afternoon snack with a cup of green tea or coffee. They also make a charming addition to a brunch spread or as a sweet treat in a packed lunch. For a festive twist, drizzle the cooled macaroons with melted dark chocolate and let set before serving.
Nutrition Facts per Serving
- Calories: 150
- Total Fat: 9g
- Saturated Fat: 6g
- Cholesterol: 0mg
- Sodium: 50mg
- Total Carbohydrate: 17g
- Dietary Fiber: 3g
- Sugars: 8g (Includes 0g Added Sugars)
- Protein: 2g
Ingredients to note for allergies: Egg Whites, Walnuts
We hope you enjoy making and savoring these Banana Walnut Coconut Macaroons. They’re a testament to how simple swaps can make beloved treats healthier and even more delicious. Feel free to share this recipe with friends and family, and don’t hesitate to experiment with your variations. Whether you adjust the type of nuts or explore different extracts, each modification makes the recipe uniquely yours. Happy baking!
