Wayne Nunn

Listen to the Article Enjoy the creamy comfort of mashed potatoes without the high carb count. This recipe uses cauliflower as a low-carb alternative, making it a great choice for those managing diabetes. Ingredients 1 large head of cauliflower 1/4 cup of milk 2 tablespoons of butter Salt and pepper to taste Instructions Steam the cauliflower until soft. Blend the cauliflower with milk, butter, salt, and pepper until smooth. Serve hot. Cauliflower is a low-carb vegetable that doesn’t spike blood sugar levels, making it a great alternative to potatoes. The milk and butter add a touch of richness without adding excess sugar. This side dish offers the comfort of traditional mashed potatoes, while also supporting your health.