Wayne Nunn

Listen to the Article @ Midjourney AI Image Prompt: /imagine prompt: A casserole dish filled with green bean casserole, topped with crispy onions –ar 16:9 Green Bean Casserole with a Twist Enjoy this classic holiday side dish with a healthy twist. This green bean casserole is made with fresh green beans and a homemade cream sauce, making it a healthier choice for those managing diabetes. Ingredients 1 pound of fresh green beans 1/4 cup of almond flour 2 cups of milk 1 cup of sliced mushrooms Salt and pepper to taste Instructions Preheat oven to 350°F. Blanch the green beans and set aside. Sauté the mushrooms until soft. Mix the almond flour and milk to create a cream sauce. Combine the green beans, mushrooms, and cream sauce in a baking dish. Bake for about 30 minutes, or until bubbly and golden. Green beans are a low-carb vegetable that won’t spike blood sugar levels. The homemade cream sauce is made without flour, reducing the carb count. This green bean casserole is a tasty and health-conscious addition to your holiday meal.