Wayne Nunn

Listen to the Article Presenting a recipe that transforms sweet potatoes into a delicious casserole. This Sweet Potato Casserole is a real treat that is also suitable for those with diabetes. Ingredients 3 medium sweet potatoes 1/4 cup of milk 2 tablespoons of butter Salt to taste 1/2 cup of chopped pecans 1 tablespoon of monk fruit sweetener Instructions Preheat the oven to 375°F (190°C). Bake the sweet potatoes for about 1 hour, until they’re soft. Peel the potatoes and mash them with milk, butter, and salt. Spread the potato mixture in a baking dish. Top with pecans and sprinkle with monk fruit sweetener. Bake for about 25 minutes, until the topping is golden brown. Sweet potatoes are a good source of dietary fiber, which can help control blood sugar levels. The monk fruit sweetener used in this recipe is a natural, zero-calorie sweetener that does not raise blood sugar levels.