Strawberries and chia seeds come together in these delightful muffins, offering a burst of fruity flavor and a wealth of nutrients. The use of allulose as a natural sweetener ensures that each bite is indulgently sweet yet guilt-free. The muffins have a tender crumb, speckled with the crunch of chia seeds and the juiciness of fresh strawberries, making them not only a treat for the palate but also a feast for the eyes.
Ingredients
Serving Size
- Makes 12 muffins
From Your Pantry
- 2 cups all-purpose flour
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 2 tablespoons chia seeds
- 1/2 cup allulose
- 1/2 cup unsalted butter, melted
- 2 large eggs
- 1 teaspoon vanilla extract
Additional Grocery Items Needed
- 1 cup fresh strawberries, diced
- 1 cup almond milk
Preparation
- Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners.
- In a large mixing bowl, whisk together the flour, baking powder, and salt. Stir in the chia seeds.
- In another bowl, mix the allulose and melted butter until well combined. Beat in the eggs one at a time, then stir in the vanilla extract.
- Gradually add the dry ingredients to the wet ingredients, alternating with the almond milk, starting and ending with the dry ingredients. Stir just until combined.
- Gently fold in the diced strawberries.
- Spoon the batter into the prepared muffin cups, filling each about three-quarters full.
- Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.
Expert Tips
- For a gluten-free version, substitute all-purpose flour with your preferred gluten-free flour blend.
- Enhance the flavor by adding a zest of one lemon to the batter.
- If strawberries are not in season, frozen strawberries can be used, but make sure to thaw and drain them well to avoid excess moisture.
Serving Suggestions
Serve these muffins as a delightful breakfast treat or a light afternoon snack. They pair wonderfully with a cup of herbal tea or a cold glass of almond milk. For an extra touch, top them with a light drizzle of honey or a dollop of Greek yogurt.
Nutrition Facts per Serving
- Calories: 180
- Total Fat: 9g
- Saturated Fat: 5g
- Cholesterol: 45mg
- Sodium: 200mg
- Total Carbohydrates: 21g
- Dietary Fiber: 2g
- Total Sugars: 3g (includes 0g added sugars)
- Protein: 4g
Feel free to share this recipe with your friends and family, and don’t hesitate to put your own twist on it to suit your taste preferences or dietary needs. Experimenting with different fruits or adding a pinch of your favorite spices can make this recipe uniquely yours. Enjoy baking and sharing these delightful treats!