For diabetics, finding creative, flavorful, and satisfying meals that fit within dietary guidelines can be a challenge. This recipe for Zucchini Noodles with Pesto and Cherry Tomatoes is an excellent solution. Zucchini noodles, or ‘zoodles,’ are a fantastic low-carb, low-sugar alternative to traditional pasta. Paired with a homemade pesto sauce subtly sweetened with a natural, zero-calorie sweetener and topped with juicy cherry tomatoes, this dish offers balance in every bite.
Ingredients
- 2 large zucchini
- 1 cup fresh basil leaves
- 2 cloves garlic
- 1/4 cup pine nuts
- 1/2 cup grated Parmesan, plus more for serving
- 3 tablespoons olive oil
- 1/4 teaspoon monk fruit sweetener
- 1 cup cherry tomatoes, halved
- Salt and pepper to taste
Instructions
- Spiralize the zucchini into noodles and set aside.
- In a food processor, combine basil, garlic, pine nuts, Parmesan, olive oil, and monk fruit sweetener. Blend until smooth.
- Toss the zucchini noodles in the pesto until evenly coated.
- Stir in the cherry tomatoes.
- Season with salt and pepper to taste.
- Serve with a sprinkle of grated Parmesan.
This recipe is a wonderful addition to a diabetic’s meal plan. Zucchini is low in carbs and fiber, helping regulate blood sugar levels. The homemade pesto, made with heart-healthy fats from pine nuts and olive oil, adds a flavorful punch without adding unnecessary sugars. Adding monk fruit sweetener hints sweetness without raising blood glucose levels. Also, cherry tomatoes are packed with antioxidants and vitamins. This dish is delicious and contributes to overall health and well-being.
