Welcome to a recipe that will not only tantalize your taste buds but also maintain your blood sugar levels. Our chilled avocado soup is perfect for those hot summer days when you crave something cool, refreshing, and fulfilling. This creamy delight is delicious and packed with nutrients, making it an excellent choice for those managing diabetes.
Ingredients:
- 2 ripe avocados
- 2 cups of low-sodium chicken broth
- 1 cup of unsweetened almond milk
- 2 tablespoons of freshly squeezed lime juice
- 1/4 cup of fresh cilantro
- 2 tablespoons of monk fruit sweetener
- Salt and pepper to taste
- Fresh herbs for garnish
Instructions:
- Halve the avocados, remove the pits, and scoop out the flesh.
- In a blender, combine the avocado, chicken broth, almond milk, lime juice, cilantro, and monk fruit sweetener.
- Blend until the mixture is smooth and creamy.
- Season with salt and pepper to taste.
- Refrigerate the soup for at least two hours before serving.
- Garnish with fresh herbs and serve chilled.
The benefits of this avocado soup for diabetics are numerous. Avocados are well-known for their high fiber and healthy fats, which can help control blood sugar levels. The low-sodium chicken broth contributes to the taste without adding unnecessary sodium. Unsweetened almond milk offers a low-carb and low-sugar alternative to regular milk, further helping to manage blood sugar. The addition of fresh lime juice not only enhances the flavor but also provides essential antioxidants. Monk fruit sweetener is a natural sweetener that doesn’t spike blood sugar levels, making it safe for diabetics. Lastly, fresh cilantro and herbs add flavor, making this chilled soup a delight to savor.