It is introducing a delicious and nutritious soup recipe that’s perfect for those with diabetes: our Lemony Asparagus Soup with Parmesan. This soup is not only bursting with flavor but also has health benefits. Asparagus is known for its low glycemic index and high fiber content, while lemon adds a dash of vitamin C and aids digestion. The Parmesan cheese brings a salty, savory note that rounds out the dish. Sweetened subtly with the natural sugars of monk fruit, this soup is a satisfying treat that won’t spike your blood sugar levels.
Ingredients:
- 1 bunch of fresh asparagus
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- Juice and zest of 1 lemon
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- Monk fruit sweetener as needed
Instructions:
- Trim the tough ends of the asparagus and cut into small pieces.
- Heat the olive oil in a large pot and sauté the onion and garlic until softened.
- Add the asparagus to the pot and the vegetable broth. Simmer until asparagus is tender.
- Blend the soup until smooth and return to the pot.
- Stir in the lemon juice, zest, and Parmesan. Season with salt, pepper, and monk fruit sweetener to taste.
- Chill the soup before serving. Garnish with more Parmesan if desired.
This soup is a boon for diabetics. Asparagus has a low glycemic index, which means it won’t cause a sharp rise in blood sugar. It’s also high in fiber, helping to regulate digestion and keep you feeling full. The lemon in this recipe provides a bright, refreshing flavor but also aids in digestion and is a great source of vitamin C. Monk fruit sweetener adds a touch of sweetness without raising blood sugar levels, as it contains zero calories and carbs. Moreover, Parmesan cheese, besides being a great source of calcium and protein, has a low lactose content, making it a good option for those with diabetes. In summary, this soup is a tasty, nutritious way to keep your diabetes in check.
